Green apples have a high fiber content which helps in increasing the body's metabolism. While consuming an apple, make sure that you're not tossing the peel in the trash. Consuming apple with its peel improves overall health. Due to its high fiber content, apple helps in the detoxification process. It keeps the liver and digestive system away from harmful elements. Green apples have low-fat content and help maintain good blood flow in the body. Improved circulation can prevent heart diseases and strokes. Green apples are also rich in vitamin K, which gives them the ability to heal blood clots. A great source of vitamin C, which lowers the risk of skin cancer and protects skin cells from free radical damage, is found in green apples. Additionally, they contain a lot of vitamin A, which supports healthy vision. Apart from being an excellent source of various vitamins and minerals, green apples are quite rich in calcium content as well. Eating a green apple every day can strengthen bones and teeth.